Many men search through thousands of colored pills available today. They want to know the best supplements that can keep them fit and healthy. Some search on the internet hoping to find pre-workout pills that can strengthen their muscles. Some consult with their doctor and see what product is most recommended for them. If you are one of these men and you want to know more about health products available, then this article is the right one for you. Read more about health products in this link here.
Note that these supplements do not apply to all men. It still depends on what kind of exercise a man is doing and how often does he exercise. Some men may want to grow taller and some want to lose weight. Here are some of the most popular products that are good for men’s health in the market today. The website menshealthandsupplements.com can give you an idea about a lot of supplements in the market today.
Some of the most popular ingredients of health products for men are:
1. Calcium
Calcium is known to support bone health and teeth growth in the body. It also strengthens the functions of the cardiovascular system, the neuron signals, and the muscular contractions. There are men who consume milk and dairy products on a daily basis. However, if you are one of the people who are simply not interested in eating dairy every day, there are a lot of supplements that can offer you enough calcium that your body needs. Read more about calcium in this website.
If you don’t get enough calcium, there’s a bigger chance that you will acquire osteoporosis when you get old. Your bones will get brittle and your teeth can get crooked.
2. Fiber
Fiber can usually be found in whole grains, nuts, beans, fruits, and vegetables. They prevent the build-up of plaque in the walls of the artery. They also clear the pathways in the body. If you have enough fiber in the body, you will reduce the risk of colon cancer in the long run. You can consume about 25 grams to 35 grams of fiber every day in order to have enough fiber in your body.
3. Magnesium
This is an awesome ingredient of supplements that are good for relaxing the muscles of the body. Supplements and health products that contain magnesium are found to lower the blood pressure of the body. The recommended magnesium intake is 1.7 grams – 2.6 grams a day.
4. Selenium
This is one of the nutrients that prevent cancer in the body. Some studies say that selenium can help destroy cancer cells. There’s often a decrease in colon, lungs, and prostate cancer in those people who take about 200 mcg of selenium every day.
5. Whey Protein
This is one of the protein sources that have complete amino acids. The amino acid is a very important ingredient in building the walls of the muscles. A good recommendation of whey protein is about 6 to 8 palm-sized portions a day. There should be about 30 grams of whey protein that should be found in your diet each day. However, in some cases, you might not be able to take enough whey protein for your body. In this case, you can search for supplements that are important sources of protein.
6. Fish Oil
This is rich in Omega 3 that helps lower the blood pressure. People who take enough fish oil every day have a lower risk of heart diseases, stroke, and inflammation of the veins. Other users have reported that they were able to reduce the risk of metabolic problems, joint pains, and inflammation inside their body. For most men, the recommended intake of fish oil is about 1,000 mg a day. This means that they should drink enough orange juice. They can also try to eat foods that are rich in fish oil such as kale, chia seeds, flaxseeds, kale, and bread. In some cases, most men will take supplements that have fish oil as ingredients so that they will not gain too much weight.
7. Vitamin D
This is a great ingredient that builds bones in the body. It works really well with calcium and the two are very beneficial for the body. There are a lot of Vitamin D deficits in many places around the world. You can know more about getting vitamin D by searching at your local drugstores or consulting your doctor. Many vitamins are available for over the counter purchase and Vitamin D is one of them. However, it is best to speak with your doctor first especially if you have a pre-existing condition in your body.
8. Coenzyme Q10
This is one of the body’s coenzymes that produce your body’s energy supply. You will be able to increase your production and you can look younger. There are some studies that show that the coenzyme Q10 can prevent Parkinson’s disease, cancer, and Huntington’s disease. The blood will generally be thinner to prevent any heart problems. If you were able to find supplements that have a coenzyme Q10 as an ingredient, consider yourself lucky. These pills are generally packed with antioxidants that fight aging.
9. Folic Acid
Folic acid is also known as Vitamin B9. It is known to improve the blood flow in the body. There is also an increase of amino acids that will result in the reduced risk of blood clots. The folic acid is one of the many vitamins that improve the cell division, synthesis of DNA and hormonal balance. In order to get enough folic acid, you can eat a lot of citruses, bread, beans, and cereals. The recommended intake of folic acid is about 400mcg a day.
The Bottom Line
It is important to note that men respond differently to the different ingredients of supplements in the market. Some men may be fine with Vitamin D but they can be allergic to dairy products. If you are one of these men, it is essential to do your research or consult your doctor to get better recommendations.