We all have heard of the old adage – Breakfast like a King, Lunch like a Prince, and Dine like a Pauper. Nothing emphasizes the significance of starting your day with a hearty and healthy breakfast more than this saying. Nutritionists have accentuated the importance of having a substantial and well-balanced breakfast, which is essential to rev up your blood glucose levels in the morning, thereby preparing you for your entire day.
While it is impossible for people-on-the-go to whip up elaborate breakfasts on a daily basis, one can opt for easy-to-prepare and healthy breakfast items completely loaded with essential nutrients. Check out this list for the best protein-rich breakfast ideas that are recommended for kick-starting your day on a high!
1. Quaker Oats
A warm and wholesome bowl of oatmeal seems promising in the morning as a perfect breakfast porridge for the entire family. Entirely customizable to suit every palate, you can increase the nutritional value of oatmeal by adding vegetables to prepare a mildly spiced version, or go for the regular oatmeal porridge and add fresh fruit and nuts as toppings of your choice.
Quaker oats are 100% wholegrain and are a powerhouse of carbohydrates and dietary fiber. Oats can be prepared in a jiffy and are perfect for breakfast on a busy workday morning. Buy the 1.5kg pack from JioMart for just Rs. 182 after procuring savings of Rs. 78 on the MRP of Rs. 260.
Also, read: 4 Delicious And Healthy Oatmeal Recipes You And Your Children Can’t Ever Say “NO” To
2. Kwality Crunchy Muesli Fruit N Nut
Muesli is a fiber and protein-rich breakfast option based on raw, rolled oats along with nuts, fruits, wheat flakes, and seeds. This nutrient-rich combination is packed with vitamins, iron, and magnesium and can be mixed in milk and left overnight in the fridge. Just grab and consume in the morning with toppings of your choice and you are good to go.
Stock up on Muesli by purchasing the 1kg pack from Flipkart at a magnificent 50% discount for just Rs. 280.
3. High Protein Dosa Mix
Dosas are considered to be highly packed with proteins and make for a healthy and delicious breakfast option in Indian households. Prepare the dosa batter by following the simple instructions mentioned on the pack. Grease, pour, spread the batter, and voila! Healthy Dosas are ready for breakfast!
Dosa goes extremely well with some lip-smacking sambhar and coconut chutney and is a well-balanced breakfast spread. Purchase this High Protein Dosa Mix from MyProtein for Rs. 175 after saving Rs. 75 on the retail price of Rs. 250. One can save more with the Rakhi special sale where a sitewide sale of 30%-50% is available.
4. MTR Instant Breakfast Vegetable Upma Mix
A filling and nutrition-packed breakfast that can be quickly prepared, Upma is loved by all across households. This Upma premix is 100% vegetarian and can be whipped up in a jiffy by just adding hot water.
This protein-packed Upma mix (60g) can be purchased from BigBazaar after a 50% discount for a very affordable price of Rs. 12.50 only.
5. Dry Fruits Combo – Almonds, Raisins & Dry Dates
Dry Fruits and Nuts are considered to be little powerhouses of energy and nutrients. Perfect as toppings for your oatmeal or muesli or just as a snack in itself, nuts pack in essential minerals, proteins, and calcium.
Big Bazaar has an exciting combo offer on this pack of Californian Almonds, Indian Raisins, and Dry Dates, which you can buy for Rs. 221 after saving 12% on the original MRP of Rs. 250.
6. Diet Tofu Soya Paneer
Another healthy and vegan option for a protein-packed breakfast is Tofu Or Soya Paneer. Made from 100% vegan sources, it is a healthy alternative to regular paneer and is high in protein and iron. Simply prepare a quick and delicious batch of Paneer Bhurji and have it by itself or with toasted bread. Spice it up by including some veggies of your choice and enhance the nutritional value.
Grofers currently has a Buy 3 Get 1 free offer on Diet Tofu so that you can purchase 4x200g packs for just Rs. 180 after a 25% discount.
7. Classic White Eggs
Breakfast, for some people, is often deemed incomplete without a serving of Eggs. Have it scrambled, poached, boiled, or fried, eggs are the ultimate protein powerhouse, packed with Omega 3 Fatty Acids, and are very useful in giving you that extra morning boost. These classic white eggs are laid by healthy chickens and are absolutely fresh and crack-free.
Head on to Licious to grab a fresh stock of Eggs, where a pack of 12 is available for Rs. 89 after a 15% sale on the retail price of Rs. 105.
Preparing a healthy, nutritious, and wholesome breakfast need not be time-consuming and stressful. Opt for these breakfast ideas, that can easily be prepared on rush-hour mornings but do not compromise on the nutritional value at all. A protein-packed breakfast is essential to get you going for the day, so you have to ensure never to skip it again by choosing easy-to-prepare breakfast spreads.