Everyone experiences stress at some point. But some of us are always stressed.
Today, CBD oil is becoming a supplement for more and more chronically stressed people. It can alleviate the feeling of stress and protect the body from the negative consequences that stress can cause over time.
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The negative influences of stress
When we encountered a saber-toothed tiger, stress was a significant help. We could fight the tiger, or we could run and hide. Mission completed successfully. We survived another day.
Now the body has to reverse the changes that started during the stress response and return to normal. We call this the “Rest-and-Digest Response”.
Our adrenal glands stop producing cortisol, our blood sugar normalizes, the heartbeat slows down, blood pressure drops and our digestive and immune systems start working again.
That’s how it should be. But this is not always the case these days.
In this day and age, most people are stressed about things that do not pose a threat to their life. For example, whether they have enough money to buy that pair of new shoes or if a relationship is no longer what it used to be. Or when we have too much work to do.
These types of stress don’t just go away. We never fight the tiger or are far enough away from it to calm down. So we stay in an overstimulated state of stress.
It has many adverse effects on the body in the long run.
Some of the most common side effects of stress are:
- Our adrenal glands burn out and no longer produce the hormones that we need to regulate our sleep-wake cycle.
- Our immune systems are weakened to the point where it seems like we are catching any cold or flu.
- We develop a metabolic disease when our blood sugar level is permanently high for weeks or months.
- Our weakened digestive system struggles to take in the nutrients we need, and inflammation develops.
- Our blood pressure stays high, and our arteries harden.
- Due to the permanently overstimulated state, we develop neurological diseases such as anxiety disorders or depression.
There are many more examples of problems that can arise when we remain in a stressful state for too long without effectively relaxing and recovering.
Therefore, learning how to use specific tools, such as CBD oil. You also need to use other essential techniques, goes a long way in helping us end the permanent state of stress, giving our bodies time to recover, and also avoiding the long list of negative consequences that have pressure on the body.
Now let’s talk about CBD and the role it plays in responding to stress.
CBD oil for stress
CBD has become almost a star among supplements in the past few months. The list of its beneficial effects is long, and it is used for an even longer list of health problems.
You are probably wondering how one substance can help with so many different diseases.
Interestingly, a lot of this has to do with its ability to regulate and control our stress response.
Think about it: if something can lessen our stress response and thereby prevent the damage stress does to our bodies, then it affects everything from the brain to the skin and everything in between.
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