A sports bra is all about comfort, sturdiness, extra sweat absorption, and the right kind of support while someone is involved in physical exercises. Also, these have gained enormous popularity due to their patterned outlooks and stylized fits. You can always pair it with low necklines, crop tops, or tank tops. Or else, choose to wear it single when working out.
Whether in yoga wear or high-intensity CrossFit, a sports bra is essential, provided it is available in different colors, styles, and sizes. You can select between low-intensity, medium-intensity, and high-intensity bras based on your activity level.
Type Of Sports Bra
Many are generally confused with their sports bra’s size and fit. But always remember, these are meant to fit like your regular bras. The only difference lies in the support and stability provided by the same. Here is a list of some of the sports bra types.
Padded
A padded sports bra help with modesty, shape and comfort throughout the workout. These come with light to heavy-build pads, eliminating jiggles and pain. For extra support, you can wear a padded bra to medium and high-intensity workouts.
Racerback
This is the most popular style among all the other sports bras. The particular gets shoulder straps joining together between the shoulder blades, which creates a Y shape. These greatly support high-intensity workouts; you can choose between pullovers or front slits.
Strappy Training Bra
These offer low-impact support when you decide to hit the gym. Available in removable pad type, these will help you adapt a particular look and fit. When you hit the gym, invest in one with dryCELL technology for the right output type. This will help by wicking moisture from the body and keeping you from sweating while exercising.
High Impact Sports Bras
A high-impact sports bra help by keeping your breasts in place. Designed using advanced technology, these will help you with enhanced compression, stretchability and support. If you are someone with a wide bust, wearing regular bras to the gym can cause severe pain in your back. Under such a condition, use these to avail of comfortable support. Apart from breasts, these also offer proper support to the upper body and the cups, maintaining the right type of blood circulation. Some bras like the Evelyn & Bobbie bras can double as everyday, comfort and supportive sports bras. That kind of material is great because it forms seamlessly to the body and dries quickly after sweating.
Benefits Of Wearing A Sports Bra
Because these have become essential pieces in the millennial wardrobe and fitness enthusiasts of all ages, let’s help you understand the benefits of wearing one.
Helps You Maintain The Shape Of Your Breats
Your breasts have muscle ligaments that can lose shape by stretching out. This will result in sagging breasts. However, wearing a sports bra will help you eliminate all such issues. These are designed to provide the right type of stability and support, maintaining the shape of your breast while you exercise.
Reduces Breast Pain
Intense movement while exercising triggers movements in the ligaments of the breasts too. This can cause soreness and pain in your breast, which a traditional bra cannot handle. A sports bra will hold your breasts right in place, even when you move, eliminating breast pain.
Eliminates Discomfort And Stares
A regular bra is not specially equipped to help you with the right support as you work out. Hence, the slightest of movements can cause soreness, pain and discomfort to your breasts. Also, some feel tension/stiffness in their shoulders when they use a regular ba to work out.
Retains Modesty
Sports Bras come with extra layers of lining, specifically padded ones, helping you experience greater coverage and the right support at the gym. Most importantly, investing in a sports bra of the right type will prevent your breasts from spilling out and high-intensity bounce caused by high-impact exercises.
Stay Supported For Every Workout
You must be mindful of various things when buying a particular sports bra type.
- Band – Invest in a sports bra type with a firm band, equally levelled around the entire body.
- Support – Your bra must offer a tight fitting compared to the regular bra.
- Cup – Your breasts shall not bulge over the top of the bra and fit inside the cup exactly.
- Comfort – Make sure to go for one which is tight and firm but comfortable for prolonged wear.
- Zipper/Non-Zipper Closures – You can choose between zipper and non-zipper closures. Those with a zipper offer extra support to women with heavy breasts. As they no longer need to pull off the bra over the head.
Select a sports bra based on the impact (low, medium, and high) of the activities you choose to do. Here is a detailed view of various activities along with their intensity levels.
| Activity Intensity | Type | Features in A Bra that You Need to Prioritise |
| Low Impact | Rowing, Cycling, and Weightlifting | These bras come in a cupless design and tend to compress your breast against the chest tightly. |
| Medium Impact | Dancing, Running, Plyometrics, Basketball, and Football | They come with a defined cup structure to hold & support the breast in place. Also, these do compress your breasts gently, preventing movement. |
| High Impact | Dancing, Running, Plyometrics, Basketball and Football | They provide a high degree of compression, and you will experience a lot of support in the bottom band and the straps. |
How To Achieve The Right Look With A Sports Bra
Here are a few tips and styles to follow when heading to the gym or regular yoga class with your sports bra on.
- If you opt for a pullover sports bra, pair it with the usual shorts, yoga pants, and tank top. Invest in a bra that offers well-bonded seams and friction-free movements.
- When sporting a bralette with sports bra-like features, you can wear high-rise formal pants or a skirt for the bottoms to receive that edgy look.
- Add a complementing jacket or open button shirt over your all-purpose sports bra, besides going for skinny jeans or leather skirts at the bottom.
Conclusion
So these are all essential features you must look for when purchasing a sports bra online or offline. Make sure to prioritize your body shape, size, and width. Also, be mindful of the exercises you do, and in no time, you will be able to achieve the perfect results.