After a night out and a few drinks, you’re likely to pay the price in the morning. Everyone has ideas of “hangover cures,” but many only give very slight temporary hangover relief at best. Although there’s no quick way to eliminate all the symptoms, there are a few ways to regain mobility.
Best Remedies for a Hangover
1. Sip Water
Nausea is a common hangover symptom. The last thing you want to do is eat or drink anything. However, staying hydrated is essential. Alcohol can cause mild dehydration, especially if you’ve been vomiting.
2. Drink a Smoothie
Drinking a healthy smoothie could help relieve some of alcohol’s inflammatory effects. Include fruits, Greek yogurt, nut butter, and other healthy ingredients (e.g., almond milk, raw spinach) to revitalize yourself with much-needed hydration and nutrients refreshingly.
Also, read: Prone To Texting Your Ex After Getting Drunk? These Life-Saving Apps Are Just For You
3. Eat Fast-Digesting Carbs
Alcohol irritates the stomach lining, so it’s best to eat fast-digesting carbs like crackers, toast, or bagels instead of high-fat foods that stay in your stomach longer. It’s also helpful to add a protein source such as Greek yogurt or an egg if you’re not feeling nauseous.
4. Take a Pain Reliever
You’ll probably have a headache for a while after drinking too much alcohol. There’s not much you can do about it, but sometimes anti-inflammatory medications such as aspirin or ibuprofen can help keep the pain to a minimum. Don’t take acetaminophen (e.g., Tylenol), though; the combination of it and alcohol can damage your liver.
5. Have Some Caffeine
The stimulant element of caffeine can help wake you up and get going if you have things to do as your hangover lingers. Grab a cup or have some Grinds coffee pouches on your way to work to combat fatigue. Be mindful about staying hydrated with water, though, as coffee is a diuretic and can dehydrate you.
How To Detox My Body After Drinking
Drink Hot Tea
Have a cup of hot tea to relax you and boost your mood all at once. Mitigate nausea with ginger tea. Many teas have a high level of antioxidants, as well.
Boost Your Electrolytes
In addition to dehydration, your electrolytes can become depleted after drinking alcohol. Gatorade, Pedialyte, or another similar drink can help hydrate and replenish these essential minerals. Mega Clean detox drink and coconut water can also be healthier alternatives to sports drinks.
Exercise
As unpleasant as it may sound, physical activity can be very beneficial for a hangover. Exercising increases blood flow throughout your body. Simply a brisk walk can help detox the organs such as the liver and brain. If you can get up and move, you’ll probably feel much better.
Consume Protein and Vitamin C
Foods rich in protein and vitamin C are excellent for detoxing your body after a night of drinking. Try chicken, eggs, Greek yogurt, or oatmeal for your protein and tomatoes, clementines, pineapple and red bell peppers for some vitamin C. Vitamin B and zinc are also great for getting you back on your feet.
Nights out with your friends are fun, but there’s no fun associated with hangovers. Look online for a reputable supplier of hangover relief products, such as Instant Clean detox. Prepare yourself for the next time you need a hangover remedy.