Intra-abdominal pressure results in those muscles separating, thereby widening the connective tissue in the region around your belly. This condition, referred to as diastasis recti, is not limited to pregnant women but can also affect newborns and the male population. A simple test helps detect the problem, and once you have a reliable diagnosis, proceed to treat it appropriately.
The information you may have access to revolving around this condition tends to be misleading and disheartening. With professional help, you can successfully heal and repair the damage caused.
First, educate yourself about the common misconceptions associated with diastasis recti, so you are better equipped to discern wisely.
All Abdominal Gaps Fall into This Category
The focus should not be purely on the width of the gap between your abdominal wall. A significant indicator of your core strength and the health of the existing connective tissue is the depth of the gap.
By examining the latter, you can confirm whether your core is functional and in control of intra-abdominal pressure. A diastasis recti diagnosis is only given when your core and connective tissue are considerably weak.
Following A Uniform Fitness Routine Works Wonders
The fact remains, there is no magic fitness formula that applies to everyone detected with this condition. Exercises for diastasis recti customized to your body type and designed to address your present challenges are safe to adopt.
Resort to seeking help from professionals who have a thorough understanding of diastasis recti. Your body can heal and respond well to the therapy it undergoes, provided there is a logical progression.
Prevention Is Not Possible
During pregnancy, abdominal separation, to an extent, is considered healthy as it is nature’s way of accommodating the growing fetus. Your connective tissue is capable of stretching, and as the muscles separate, it limits harmful intra-abdominal pressure.
A healthy abdominal separation is possible even with a growing belly. By breathing and moving right, you can safely strengthen your core, limit the gap, and avoid undue strain on weakened areas. Such an approach prevents severe diastasis recti from setting in at this vulnerable stage.
All Bulging Bellies Indicate Diastasis Recti
Mothers who have just delivered may have a distended abdomen but not necessarily an abdominal separation. A protruding belly in such cases is often the result of incorrect posture or resuming a harmful exercise routine.
New mums often do more damage to flatten their tummies by performing an insane amount of crunches. Instead, practicing abdominal breathing exercises tone and strengthen your abs without resulting in a round belly.
Surgery Is a One-Stop Fix
Surgery does not always address the cause of your condition, and most often, aesthetically repairs the damage. Rehabilitating your body through exercise heals your muscles with time.
Exercise helps to rebuild a connection and retrains your deep core muscles to respond to varied movements. Proper exercise under supervision, before and after your surgery, invariably results in successful recoveries.
It is never too late to find better steps that improve your condition of diastasis recti. Adopt better habits that allow your body to regenerate gradually and holistically.