Vitamin C is a crucial nutrient for healthy aging because it affects cardiovascular function, immune health, and skin elasticity. Every individual should try to get their daily recommended amount of vitamin C to prevent illness and maintain good health.
Read on to know the advantages of vitamin C are listed below.
● Delays Premature Aging
Antioxidants in vitamin C tablets are essential for keeping free radical production at bay. The aging process is thus halted or delayed. Unstable atoms known as free radicals are toxic because they steal electrons from healthy cells, causing damage in the process. This leads to oxidative stress in the body, which in turn leads to the development of wrinkles and the aging process. Antioxidant stress and aging are both combated by the vitamin C in abundance in phytochemicals.
● Boost White Blood Cell (WBC) Production
Antibodies that fight off infections are made by white blood cells, or WBCs, which everyone knows about. There is 80 times as much Vitamin C in WBCs as there is in blood plasma. Therefore, the health and vitality of seniors will improve with increased consumption of Vitamin C because it stimulates the body to produce more white blood cells.
● Benefits the Immune System
A weakened immune system makes you vulnerable to diseases such as the flu and pneumonia. Vitamin C is essential for the elderly because it prevents immune system deficiencies that come with age. Taking vitamin C may hasten the recovery time for elderly people who get sick.
● Improves Collagen Production
Vitamin C also aids the body’s collagen production. Collagen is a protein that is found in fibrous tissues such as the tendons, skin, and many others. Collagen production, like many other bodily functions, slows with age, and consuming vitamin C during one’s mature years will ensure that collagen is still produced. Collagen is also known to help in wound healing and to shorten recovery times for certain medical conditions. It can also improve the appearance of one’s skin, making it appear more radiant, firm, and youthful.
● Maintains Heart Health
Cardiovascular disease is one of the leading causes of death in the modern world, and vitamin C helps to lower the risk of developing it. The risks of heart disease are increased by a variety of factors, including high blood pressure and high cholesterol. Additionally, studies have demonstrated that eating enough vitamin C-rich foods can cut heart disease risk by up to 25%. As it not only reduces blood pressure levels but also helps the blood flow more easily to other parts of the body by keeping blood vessels relaxed and dilated.
Vitamin C Recommended Dosage & Its Natural Food Sources
Now you know how it is one of the best nutrients for healthy ageing. Let’s take a look at its right dosage for better results and what are its natural food sources.
How Much Vitamin C Do You Need?
As with many vitamins, there is no set amount that you should consume each day. It is recommended that men over the age of 18 should take 90 mg per day, while women of the same age should take 75 mg.
Natural Food Sources of Vitamin C
The good news is that many fruits and vegetables contain naturally high levels of vitamin C. They are as follows: leafy greens vegetables, cauliflower and broccoli, green, red and yellow red peppers, and in fruits there are raspberries, strawberries, cranberries, blueberries, pineapple, papaya, mango, kiwi, and tomatoes loaded with vitamin C. These are simple to incorporate into your daily soups and smoothies.
How do you make sure to include vitamin C in your diet daily? Feel free to share with us in the comments section below.