Womanhood means various things for each woman like a mother, sister, wife, daughter, etc. Women often get deprived of good health while working all day long. The constant work from day to night drains the energy in women’s bodies entirely. Due to this, there are many health issues which women suffer from in their life.
Also, while traveling through trains, healthy and hygienic food on trains can be challenging to come by for women. Still, some e-catering service providers, such as RailRestro, provide food delivery in trains from trusted restaurants that can help ease this problem.
Ayurvedic Indian herbs have many benefits to improve the health of every individual and are a gift for boosting women’s immunity. By incorporating herbs in your everyday wellness routine, you can fuel up your body in many ways.
When you fill yourself up with immune-boosting herbs, you will be able to boost your energy in your day-to-day activities. Indian herbs have been considered a blessing and health repository for ages. Natural herbs are a great way to keep the immunity strong and the body healthy. Modern research has recognized several natural herbs’ which play an incontestable role in preserving and enhancing the health of women.
We have packed a small collection of favorite women’s herbs that will certainly get you through every chapter from puberty to menopause in your life. Women should include these Indian herbs in their daily routine diet, which will help to boost their immunity and provide many health benefits.
10 important Indian herbs that every woman must include in their daily diet to boost immunity:
1. Ashwagandha
Ashwagandha is the most common and essential herb in India. The name means “the smell of the horse“, which indicates its ability to give immense strength. The extracts or powder of its roots and leaves are used for various medicinal purposes. Apart from reducing blood sugar levels, cortisol levels, symptoms of depression, it boosts immunity levels in women. It helps increase muscle strength and plays a significant role in combating many women’s health issues.
2. Tulsi
A Tulsi plant is found in almost every Indian household, but many are unaware of its medicinal properties. The Tulsi leaves are immunity-boosting herbs. The variants of Tulsi like Rama Tulsi, Krishna Tulsi, and VanaTulsi can be consumed for different health benefits. You can also use Tulsi in herbal soups. While traveling, you can order food in trains, including herbal teas and soups from e-catering service providers. The benefits of Tulsi are not just limited to boosting immunity, but they also help in relieving the symptoms of lung-related diseases like asthma, bronchitis, congestion, etc. Tulsi is also beneficial to cure women’s health issues, such as cramps, gastric disorders, and skin-related disorders. It also helps in controlling sugar and blood pressure levels.
3. Amla
Most women consume Amla in all forms. You must know that Amla or Indian Gooseberry is one of the main ingredients in Chyawanprash, which boosts the immune system. Every woman should consume one tablespoon of Chyawanprash daily to make them fit and boost their immunity. Amla also aids in improving digestion, enabling the food to be absorbed in the body more effectively. Amla detoxifies the entire organ system and improves health and immunity.
4. Neem
Neem is the best-known medicinal herb and a friend of women for curing many skin-related problems. It can be easily found in India and is considered as a sacred plant with many medicinal and antibacterial properties. It is well known as ‘miracle herb’ whose every part is therapeutic. Neem’s leaves purify the blood and clear the toxins out of the body. Neem can fight fungus, viruses, and bacteria. Neem is very beneficial for treating skin ulcers, loss of appetite, cardiovascular diseases, diabetes, gum diseases, and boost immunity against infections.
5. Turmeric
Turmeric is one of the most effective Ayurvedic herbs as it has bioactive compounds with medicinal properties. It is a very commonly used Indian spice as well as an Ayurvedic herb. Women can consume turmeric powder in milk as well as tea. The vital compound in turmeric is curcumin which has potent anti-inflammatory properties. Turmeric improves brain functions and lowers the risk of heart diseases. It has fast healing properties.
6. Ginger
Ginger is a storehouse of nutrients and bioactive compounds. It has potent medicinal properties like anti-inflammatory, antifungal, and anti-cancer properties. Ginger has been extensively used for curing colds and coughs, asthma, morning sickness, arthritis, and even depression. Ginger can fight infections and boost immunity. Women should not ignore this Indian herb in their daily diet, which is a solution for maintaining your whole-body wellness. The best way to consume it is as a ginger tea, which involves crushing ginger and boiling it with tea leaves and water. Powdered ginger mixed with pulverized cloves, cardamom and caraway is also an excellent way to include ginger in your diet.
7. Fenugreek
Fenugreek is a popular herb in the Ayurvedic system of medicine. It acts as a natural antioxidant and strengthens the immune system. It is not only used as a herb (dried or fresh leaves), spice (seeds), and foods but also as a condiment in the artificial flavoring of maple syrup or the production of steroids. Dried seeds of fenugreek are used for flavoring Indian dishes. Herbal tea made with fenugreek, honey and lemon is a traditional remedy to boost immunity and protect the body from infections. Fenugreek powder is a suitable option to boost immunity in women.
8. Garlic
Garlic has potent antioxidant properties, which helps in reducing stress and boosting immunity. It is beneficial in enhancing thiamine (vitamin B1) absorption in the body and prevents ‘beriberi’. Garlic is used in almost every form in different cuisines across the world. Women should add this herb to their daily diet by chopping or crushing it.
9. Red Raspberry Leaf
Red raspberry leaf is also referred to as a “woman’s herb“. It is a vital herb for women as it is rich in vitamins and minerals and an antidote for women’s health problems. Red raspberry is safe to use by women during pregnancy. It can relieve and treat endometriosis. It is best to consume as a tea. Red Raspberry leaf acts as an antioxidant that helps to protect cells from damage.
10. Red Clover
The herbal medicine red clover is a panacea for all types of women’s health issues. Besides boosting immunity, it is the most focused source of phytoestrogens or plant substances for balancing the body’s hormone and estrogens levels. Red clover is very beneficial when estrogen levels are low, especially when used in combination with black cohosh. Red clover can help to reduce hot flashes, night sweats, and other women’s health issues. It’s pleasant to drink when steeped in tea. Red clover can be used in the daily diet by every woman to avail of its health benefits.
Your daily diet often does not fulfill the requirement of nutrients needed by the body. So it is best to use supplements in your daily routine diet to maintain whole-body wellness. Indian herbs can be the best food supplement for boosting immunity in women and providing the essential nutrients required for women’s bodies. You can use these herbs in the form of herbal tea, or you can take them as tablets. There are many Ayurvedic companies in India like Himalaya and Baidyanath Pharmaceuticals which offer many herbal pills and tablets made of these herbs.
Include these herbs in your diet to keep diseases at bay and enjoy your womanhood in its full glory!