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- 5 Juice Recipes To Boost Your Immune System And Stay Fit - August 10, 2017
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The immune system can be defined as the natural processes of the human body which help to resist diseases and infections by creating antibodies through the thymus, bone marrow, and lymph nodes. So, due to which our immune system is constantly functional to prevent foreign cells entering the bodies.
In other words, the immune system is a protective shield of the human body. To keep its energy going, we must take healthy nutrients and supplements, which in turn will provide maximum benefit to our body.
Most people choose the easy way and turn to medicines to fulfill their nutritional needs. But it is always preferable to take the healthy route to boost their immunity.
It can be done by foods such as garlic, ginger, yogurt, almond, honey, red bell pepper and citrus fruits. Another fun way to boost immunity is through consuming delicious fruit juices. Fruit juices combine different food elements that can give a quick boost to immunity, keep your metabolism going and also keep that needle on the weighing scale calm!
If you are wondering how you can make these healthy juices with best juicer machine then we have some options dished out for you!
Here are some top best five picks that are advised by health and fitness experts. They are loaded with healthy nutrients. And the best part? They don’t compromise on taste too!
1. Apple, Carrots, and Oranges
These simple ingredients mixes are bound to make your body function better. Furthermore, it contains vitamins A, B-6, and C along with potassium and folic acid which are necessary supplements for the body. However, not only considering the healthiness of this juice but it is quite delicious when the slight bitterness of carrots sweeten up with the oranges since it adds slight freshness and softens it up. Along with the addition of apples, it gives a tartness to the flavor.
Two large carrot
Blend these ingredients together and add honey to make its taste perfect. This drink can be refrigerated for two days.
2. Grape Fruit and Orange Juice
This juice is for the citrus lovers out there, however, noting that the blend of orange and grapefruit together is rich in Vitamin C which is extremely beneficial for the immune system because it is an antioxidant which protects the body’s cells from damages due to other substances. Vitamin C is necessary and immediately boosts up your immune system, since a deficiency may lead to delayed wound healing, inability to fight infections, etc.
Use best the juicer machine to squeeze grape fruit, and orange then mix them both to enjoy the taste bud friendly refreshing drink.
Watermelon juices are best if you have flu or a cold, but it also does the perfect job for boosting your immune system. Since watermelon helps relieve muscle soreness which is a common symptom found in older adults. Moreover, it contains Vitamins A and C along with magnesium and zinc which are extremely useful for the body.
Watermelons (diced and cubed)
Blend mint and watermelon together in some of the best juicer machines then sprinkle black salt over it.
4. Beet, Carrot, Ginger, and Turmeric
This juice consists of four root vegetables which not only boosts our immunity but also provides strength to our body. These four root vegetables play an essential part in fighting inflammatory diseases and show an immune response in our body. If we consume this juice, our body also becomes immune to flu and cold symptoms like headaches, runny nose, body aches, and cough. Individuals suffering from a condition called rheumatoid arthritis should consume this juice as this extract has proven to provide a soothing effect on the symptoms. This juice is packed with Vitamin C, A, and E, as well as Iron and calcium.
One beet root
One blood orange
2-inch piece turmeric
2-inch ginger root
Mix all the ingredients and blend them well together.
5. Strawberry and Mango
Strawberry and Mango prove to be a deliciously fruity, sweet and sour combination which is liked by most people. Luckily, this combination has also shown to boost immunity. This is also a healthy and effective way to fulfill your cravings. For this recipe, both frozen or fresh mango and strawberry can be used. The mangoes consist of vitamin E, which has anti-oxidants benefits which boost the immunity. This drink is packed with iron, folate, vitamin E, C, and A.
One mango peeled
Half cup of orange juice
Two tbs of honey
Ten strawberries cut in half
Two tbs of lime juice
Sparkling water (optional)
Blend strawberries with 1tbs of lime juice and separate them. Layer strawberry juice with sparkling water to give it a fancier vibe. Then blend mango with orange juice and one TBs of lemon, ice cubes, and honey until it is smooth. Then mix strawberry and mango mixture together.
You can serve these drinks as a healthy, yet fancy drink in your parties too!