When it comes to meditation, there is no right or wrong time of day – the only time that matters is what works best for you. If you’re looking for the best time to meditate, consider when your energy levels are highest and when you have some peace. It can also be helpful to establish a routine so that you can make meditation part of your daily life.
For some people, mornings are the best time to meditate because they are less likely to be distracted before their day begins. Others prefer to meditate in the evenings after work or school as a way of winding down and preparing for restful sleep. Still, others find that midday is the best time to meditate since they can take a few minutes to reset and refocus.
Try out different times of the day and see what works best for you. You’ll likely find that each has its benefits, so it may be beneficial to mix up your meditation and Yoga routine rather than trying to stick with one consistent schedule.
Advice on how to make time for meditation:
1. Make it a priority
If you want to find time to meditate, you need to make it a priority. Just like you would make time for a doctor’s appointment or a meeting, you need to make time for meditation. Put it in your calendar and treat it like any other important event.
2. Set aside a specific time
To make meditation a priority, you need to set aside a specific time for it. Whether first thing in the morning or right before bed, pick a time that will work for you regularly. And stick to it!
3. Keep it short
If you’re just starting, don’t try to meditate for hours at a time. Start with just 5-10 minutes and work your way up from there. The key is to be consistent, so even a short meditation is better than no meditation.
4. Find a comfortable place
To get the most out of your meditation, it’s important to find a comfortable place to do it. This could be anywhere in your home where you can sit or lie down without being disturbed. Ensure the temperature is comfortable and there is minimal noise and light.
5. Use a guided meditation
If you’re new to meditation, using guided meditation can be helpful. There are many different types of meditation available online or on apps like Headspace and Calm. Listening to someone else guide you through the process can help you stay focused and on track.
6. Focus on your breath
One of the simplest and most effective ways to meditate is to focus on your breath. Sit with your eyes closed and simply pay attention to the sensation of breathing in and out. If your mind wanders, simply bring your attention back to your breath.
7. Use an object of focus
If focusing on your breath isn’t working, try using an object of focus instead. This could be anything from a candle flame to a mantra or affirmation you repeat to yourself. The key is finding something you can focus on without getting too attached to it.
8 . Be patient
Meditation takes practice, so don’t expect to be perfect at it from the start. Be patient with yourself, and know that there will be good days and bad days. The important thing is that you keep showing up for yourself and doing the best that you can
What matters most is that you’re taking the time to focus on yourself and your well-being. So no matter what time of day you choose, remember that meditation can be a powerful tool for finding balance and inner peace.
Whatever period of the day works best for you, take advantage of it! What is the best time of day for meditation? What matters most is your taking the time to prioritize your mental health and well-being. So make sure to set aside some time – morning, noon, or night – for a few moments of mindful practice. You won’t regret it!