Getting better sleep is something that can benefit your life in several ways. There are five specific reasons why improving your sleeping habits is a good idea. If you’re not sure if better sleep is right for you, keep reading to learn more about the benefits it can provide. From improved mental clarity to a stronger immune system, better sleep can help improve every aspect of your life!
Better Sleep and Why Do You Need It?
We all know how it feels to be tired. You’re irritable, your eyes feel heavy and dry, you can’t focus, everything hurts a little bit more, and you just generally feel crummy. When it happens every once in a while, it’s not that big of a deal. But when fatigue becomes chronic it can take a real toll on your mental and physical health.
Many factors can contribute to chronic fatigue, including:
- Stress.
- Poor nutrition.
- Lack of exercise.
- Hormonal imbalances.
- Sleep disorders.
But one of the most common (and often overlooked) causes of fatigue is simply not getting enough sleep. Most people need between seven and eight hours of sleep per night, but according to the National Sleep Foundation, up to 30% of adults get less than six hours of sleep regularly.
Five Reasons To Get More Sleep.
So what exactly happens when you don’t get enough sleep? Let’s take a look at five ways chronic fatigue can negatively impact your health:
Your Mental Health Suffers.
When you’re tired, it’s hard to focus and concentrate. You may find yourself feeling more forgetful, irritable, and even depressed. Studies have shown that there is a strong link between sleep deprivation and mental health disorders such as anxiety and depression. If you’ve been struggling with mental health issues, getting better sleep may be one of the best things you can do for yourself.
You’re at Risk for Heart Disease.
Chronic sleep deprivation has been linked to an increased risk of heart disease. One study found that people who regularly slept fewer than six hours per night were 48% more likely to develop coronary heart disease than those who slept seven to eight hours per night.
You’re More Likely to Get Sick.
When you don’t get enough sleep, your immune system suffers. This means you’re more likely to get sick and take longer to recover from illnesses. If you find yourself getting sick often, better sleep habits may help you feel better faster and stay healthy all winter long.
You’re More Likely to Gain Weight.
If you’re trying to lose weight, you may be surprised to learn that sleep deprivation can make it harder to reach your goals. When you don’t get enough sleep, your body produces more of the hormone ghrelin, which increases your appetite. You’re also less likely to have the energy for exercise if you’re constantly tired.
You May Be at Risk for Diabetes.
Studies have shown that there is a link between sleep deprivation and diabetes. One study found that people who slept fewer than six hours per night were 50% more likely to develop type II diabetes than those who slept seven or eight hours per night.
Tips for Improving Your Sleeping Habits.
If you’re not getting enough sleep, there are a few things you can do to improve your sleeping habits:
- Establish a regular sleep schedule.
- Avoid caffeine and alcohol before bed.
- Create a relaxing bedtime routine.
- Keep your bedroom cool, dark, and quiet.
- Limit screen time before bed.
Better sleep is something that can benefit your life in several ways. From improved mental clarity to a stronger immune system, better sleep can help improve every aspect of your life.
What Is a Sleep Patch and How Does It Work?
Even with all the tips and tricks, some people still need help to sleep better. A sleep patch is a wearable device that is placed on the body before sleep. The patch sends electrical signals to the brain that help to induce sleep. The patch is typically worn for four to six hours and can be removed after the user falls asleep.
There are a variety of sleep patches available on the market, and they vary in terms of effectiveness and side effects. Some people may experience skin irritation from the adhesive, while others may find that the patch does not stick well to their skin.
The Benefits of Using a Sleep Patch.
There are several benefits of using a sleep patch too. Here are a few of the more common reasons:
- Non-invasive and does not require surgery.
- Easy to use and can be placed on the body in minutes.
- Comfortable to wear and can be worn for four to six hours.
- FDA approved and has been proven to be safe and effective.
If you’re struggling to get enough sleep, a sleep patch may be a good option for you. Speak with your doctor about whether or not a sleep patch is right for you.
In Summary.
Getting better sleep is something that can benefit your life in several ways. If you’re struggling to sleep, there are a few things you can do to improve your sleeping habits. You may also want to speak with your doctor about whether or not a sleep patch is right for you. Remember, better sleep means a better life.
Do you have any tips for better sleep? Share them with us in the comments below!