Esports competitors and aficionados are nowadays altering their dietary and
drinking patterns as they prioritize their health.
The eSports field has seen rapid change since its start when video gaming transitioned from being primarily offline to heavily online. The way eSports professionals and fans take care of themselves, whether they’re sitting in front of their screens or taking time off from online card games, battle royales, and board games, has been one of these significant shifts. To advance to the next level, a component of this wellness ethic involves eating and drinking healthfully rather than developing unhealthy habits like constantly picking up the phone, ordering pizza, or downing a third or fourth cup of delightful coffee.
The Diet of Gamers: Eat Better, Play Harder!
Top athletes place a great deal of importance on diet when it comes to their physical preparation. Athletes and gamers alike have demanding training regimens and exhausting tournaments, so they must be mindful of what they put into their bodies through eating and drinking.
But regardless of your way of life, improving your physical and mental abilities starts with eating a balanced, healthful diet. You may simply keep your health throughout important game days or extended training sessions by adhering to this.
For instance, you ought to have excellent vision and generally healthy eyes if you wish to compete in the realm of eSports. You can accomplish this by eating a diet high in nutrients. It’s not always simple to determine which foods are healthy for your eyes, even if, as moms have probably tried to convince their kids to eat their veggies, you all know that carrots are supposed to improve night vision.
Before we move on to specific foods gamers must intake to have great results, we’ll explain how food (and drink) affect gamers’ performance and which hearty superfoods and beverages serve to accelerate the online eSports revolution.
Energy Drinks with a Natural and Healthful Infusion
One thing that practically all eSports stars have in common is their love of energy drinks, as can be seen when you visit their live streams on sites like Facebook Gaming and, even better, Twitch. The most popular brands in the market for energy drinks don’t hesitate to support a number of players.
But today people are gravitating toward healthier options instead of the high concentration of artificial ingredients and E-numbers that those energy drinks used to include. Numerous beverage businesses are attempting to provide gamers with the boost they require in a more organic manner.
Energy drinks from MatchaBar and energy shots from Vital Proteins both guarantee a noticeable boost, but they don’t have the negative side effects associated with synthetic sugars and sweeteners. There are more such brands: Sambazon, Proper Wild, etc.
Brain Foods Maintain Cognitive Performance
The gamer’s stomach is now itching to be satisfied since their thirst has been quenched. Whatever game is being played, there are a plethora of snacks and cuisines that are ideal for gaming nights.
The best of them are foods that maximize brain function while simultaneously satisfying hunger. Among these are berries, whose antioxidants prevent those undesired brain fogs from setting in mid-eSports sessions, salmon which is abundant in omega-3 fatty acids, and leafy green vegetables, which rank highly on any list of the greatest meals for the brain.
For others, some of the aforementioned treats could even seem a little too healthful. The plus side is that sweets like dark chocolate have similar brain-boosting qualities to other nutrients.
The secret to maintaining energy levels during a game session is munchies (i.e. snacks). Although they may taste nice, comfort foods like potato chips and nachos may likely weaken those crucial responses.
Foods Gamers Are Giving Up
After noticing the foods and beverages that eSports fans are particularly fond of, we felt it would be appropriate to spotlight some of the snacks and meals that are being thrown from gaming desktops right into the trash.
Anything heavy in fat, such as French fries or pizza, should be avoided as it makes the person eating it lethargic and fatigued, which is rarely a good thing when it comes to making snap decisions. Not forgetting the quantity of grease that can damage expensive mice, controllers, and keyboards.
In a similar vein, sugar-laden beverages are no longer popular; big soda bottles are being replaced with beverages that will make gamers feel positive concerning themselves long after they’ve finally given up on their gaming consoles. This can include simple old-fashioned gold water or natural energy-boosting beverages.
For all of these reasons, we’ve put together a list of items that you should include in your diet regularly to enhance both your health and gaming abilities.
Our Top 10 Eye Snacks for Optimal Nourishment When Gaming
# 1 Citrus Fruits
Vitamin C is abundant in citrus fruits. It’s a great antioxidant that helps prevent age-related eye damage, just like vitamin E.
Fruits like citrus are great for gamers’ diets and are convenient to consume in between, say, Fortnite matches and win big money with your team. Yes, this battle royale game is known for having lucrative money prizes at its eSports tournaments: the 2019 Fortnite World Cup, for example, had a $30 million prize pool, making it an event that offered the biggest prize pool in eSports history at the time. American Kyle “Bugha” Giersdorf won the Solo finals despite being only the ninth-ranked among favorites of the best English betting sites and other top eSports (and sports) online betting operators as per Bookmaker Expert to take the crown.
The nutrients in it assist prevent the deterioration of vision. This implies that it maintains the accuracy of your sight, which is crucial for players who are attempting to identify enemies from a distance.
# 2 Seeds
Bring forth the Bugs Bunny in you. It’s well known that hemp, flax, and chia seeds are excellent providers of omega-3 and vitamin E.
In addition to regulating blood pressure, vitamin E functions as an antioxidant to safeguard your eyes. Omega-3 improves brain function and makes it easier for you to focus during competitions.
You’ll be perceived by your rivals as an actual machine!
# 3 Oily Fish
Another method for gamers to increase their omega-3 intake! Fish classified as “oily” are those that inhabit cold waters and have particular types of lipids and oils in their body tissues and intestines. When you take to fishing in The Sims, you can come across some of these.
Because oily salmon has so much omega-3, it’s also a wonderful source of nutrients for gamers. Additionally, some research has shown that fish oil can treat dry eyes, particularly those brought on by prolonged screen usage. Perfect for those who enjoy marathon gaming and eSports.
The fish with the greatest concentrations of omega-3 fatty acids are:
- Tuna
- Salmon
- Anchovies
- Trout
- Herring
- Sardines
- Mackeral
Now it’s time to cook these! And, remember to open a window. These fish have a strong flavor.
# 4 Carrots
Carrot farming is difficult unless you’re an exceptionally bold (and persistent) farmer. We advise you to just purchase them from the store for the best possible nourishment for gamers. And obtain them frequently!
This is a result of their high beta-carotene and vitamin A content. Because vitamin A facilitates the creation of rhodopsin, a different protein that improves the retinas’ ability to absorb light, vitamin A is crucial for vision. For this reason, people frequently think that carrots can aid with night vision or Resident Evil searches.
The academic community is still very split on the function of beta-carotene in eyesight, but they do agree that it’s an essential ingredient for the synthesis of vitamin A. Thus, it’s imperative to evaluate the chemical correlation between the two nutrients.
# 5 Yams
Yams and carrots both have an orange color because of their high beta-carotene content. In addition, they are a great supply of vitamin E, a potent antioxidant that supports the health of your eyes, eyesight, and cognitive abilities.
Thus, start preparing food if you desire eyesight superior to Geralt’s Witcher vision!
# 6 Legumes
Not all legumes are beans. This category includes foods that are excellent for game nutrition, such as lentils, chickpeas, beans, and clover.
Similar to nuts, beans are excellent providers of phosphorus and vitamin E and are typically high in iron. Phosphorus is an element that increases the generation of energy and brain activity, while vitamin E preserves and delays the deterioration of the eyes.
For this reason, meals like lentils and beans are essential. Their genuine nutritional advantage offers players a significant competitive advantage. They also include a ton of additional beneficial vitamins that support optimal metabolism.
# 7 Leafy Greens
Although some people find green leafy vegetables like spinach, kale, and cabbage to be unappealing, they are actually quite high in zeaxanthin and lutein and a great source of vitamin C. Additionally, your muscles may resemble Popeye’s.
A chemical called lutein is present in both the lens and retina of the eye. In addition to zeaxanthin, lutein protects the health of the eyes by absorbing blue light from the sun and reducing the risk of digital eye strain. This blue light, which can be detected in all artificial light, like computer displays and smartphones, is bad for your eyes. Basically, all objects that players linger over for a long time. As a result, players should consume a range of the aforementioned vegetables for optimal eye health and optimal nutrition when gaming.
# 8 Soy or Beef Steaks
Zinc is abundant in real beef steaks and is a crucial trace element for the well-being of the eyes. Zinc has several health benefits, one of which is accelerating the body’s digestion of vitamin A and significantly delaying macular degeneration.
That’s the core of your retina, or more simply put, the red portion of the Terminator’s eye. Zinc is abundant in your eyes by nature, therefore maintaining their health with an extra dose is beneficial. It also contributes to the synthesis of melanin, which is a pigment that helps shield your pupils from UV rays. Using UV-blocking eyewear when using a computer can also be beneficial.
Fear not, vegetarians—soy steak is a fantastic substitute for beef and offers all the same health advantages. It gives you a decent supply of iron, vitamin B, and other important antioxidants in addition to zinc.
Again, the vegetables triumph!
# 9 Eggs
Eggs are a great source of zeaxanthin and lutein, which can assist in maintaining the health of your retinas, just like leafy green veggies do. In addition to being high in zinc, eggs are also a significant source of both C and E vitamins. You could even say they’re “eggcellent”.
As we’ve already discussed, zinc is an excellent trace element for eyesight. By supporting the nerve that supplies vision and providing consistent protection for your eyes, it aids in the healthy operation of the eye.
# 10 Water
Sometimes a game can get you so engrossed that you neglect to drink enough water. However, this isn’t just true for gamers; everyone has to drink water. It’s your greatest ally in maintaining the health of your eyes and enhancing your whole physical well-being.
Drinking soft drinks or energy drinks, the sinful addiction of all gamers, is always pleasant, we know. They won’t, however, have the same impact as plain old water. This is due to the fact that water moisturizes your eyes in addition to your body. It is especially beneficial if you tend to forget to blink frequently during competitions as it assists in avoiding retinal dryness. Above all, though, it helps you concentrate better when gaming and keeps both your body and brain operating at their best.
Eight glasses (200 ml each) of water should be consumed daily on average by an adult. This water holds approximately 1.5 liters. Although this is a typical quantity, you might find that during a competition, your perspiration outpaces your character. At that point, you should increase your water intake to correspond with the amount of energy being used. Remember this and make an effort to consume more alcohol when competing.
Furthermore, we’re not suggesting you can just have water. When consumed in limited amounts, fresh juices like carrot, orange, or the well-liked multivitamin varieties are also excellent substitutes. They will help you maintain your best physical condition and are excellent providers of vitamins. However, keep in mind that they contain a lot of natural sugars, so avoid downing the entire carton!
Conclusion
Whether a person plays games or not, everything should be consumed in balance as part of a nutritious, well-balanced diet. But since variety is the flavor of life, vary it up with fruits, vegetables, cereals, and oily fish—especially if you have a busy day ahead of you.
Avoid processed and sugar-filled foods and beverages as much as you can, however occasionally indulging yourself in something nice is also acceptable. Recall that they may eventually impair your ability to perform both physically and mentally.
The recent trend of eSports players focusing more on their overall health stemmed from stories in Asia that several professional gamers were quitting their respective sports to focus on their health. In light of this, a lot more health-conscious eSports food and beverage businesses should appear shortly, and eSports athletes should promote them.
Always remain hydrated, plan your meals in advance, and drink lots of water. Keep the sweets for your leisure time or enjoy games with pals. Put in a lot of work and have fun more.