A personal trainer/coach, as the term suggests, is a fitness professional who trains his/her client on a one-on-one basis or on a personal basis. This way he/she knows exactly what the requirements and limitations of the client are and then work around them. Learning proper form and technique of exercises is very important in order to execute them in an effective, safe and injury-free manner. An injury can affect a person very badly, both physically and mentally, sometimes making a person averse to exercise for a lifetime. Also, even a very small injury can hinder an exercise program very badly.
Personal trainers teach the form and technique of performing an exercise in the correct way and constantly keeps an eye, correcting whenever one goes wrong. They also conduct fitness tests and assessments prior to starting an exercise regime. This helps the trainer to understand the strengths and weaknesses of the client and design an exercise program accordingly. A good gym trainer also sets periodic goals for the client and keeps track of improvements, whether it is in terms of strength gains or inch loss or other areas depending on the fitness goal of the person. Good personal trainers are more of an overall fitness coach. They motivate their clients to adhere to an exercise routine. They motivate them throughout the workout session enabling their client to achieve more than they think or feel they are capable of.
Anyone who has ever trained under a good personal trainer will tell you what a great difference it makes to have a motivating trainer beside them while they workout. An experienced trainer knows when to push the limits and understands when to take it easy. They understand the client’s limits and know exactly how to bring out the best of their physical abilities in that 60 – 90 minute session, each and every time. With that, effective spotting techniques, calculated progression and scientific training methods are the immensely beneficial factors that one can never enjoy without having a qualified and experienced personal trainer on their side. Personal trainers help their clients in every way to achieve improvements in their physical fitness. Most professional trainers nowadays use personal training software for trainers to maximize workout sessions and make it more convenient for them and their clients. They use the software to communicate with customers, book workout schedules, track their progress, build workout plans, and send invoices.
There are many people who have studied a lot about fitness, have substantial knowledge about training or have been training for quite long to consider themselves experienced enough to underestimate the benefits of a personal trainer. Let me tell you with my years of training experience and being a personal trainer myself for a few years, it is not just about the knowledge or experience when you are training to get better and are pushing your limits. Any serious trainee, however knowledgeable and experienced he/she might be, knows and respects the presence and support of a trainer or a coach while training to achieve and go beyond their potential. Ever wondered why top-class world record-breaking athletes still train under their coaches and trainers? Well, here’s your answer.
So the only way to get the most out of your workouts in the gym is to hire a personal trainer who will be with you and train you throughout your workout session. And if you have a home gym set up and your work out at home, having a personal trainer is even more important. If you are actually serious about your training and want to see results, then finding and hiring a qualified and experienced personal trainer is the best fitness gift you’ll ever give yourself.