Men require vitamins and minerals for their bodies to function properly. While few of these substances are naturally produced by the body, others have to be acquired from other sources, namely multivitamin supplements. This product is consumed to treat vitamin deficiency caused by a poor diet or certain health conditions.

But aside from compensating the body’s required vitamins and minerals, are there really any benefits from taking multivitamin supplements? How can a multivitamin supplement improve a man’s health and their quality of life?


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Here are the reasons why it’s important for men to take multivitamins:

1. Improve Memory

According to a study, the hippocampus of the brain starts to shrink the moment a person reaches 30 years old, regardless of the sex. The hippocampus is responsible for creating and storing memories and will deteriorate once a person starts to age.

But unlike men, the female body naturally produces estrogen. This hormone can protect the brain from further neuron damage caused by the aging process. As a result, a man’s memory will decline faster than a woman’s.

Aside from the natural aging process, the lack of vitamin B-12 in the body can also result in memory loss. By adding multivitamins that contain vitamin B-12, men can improve their memory. Vitamin B-12 can also slow down the cognitive decline among men, keeping their minds sharp even as seniors.

2. Prevent Diabetes

Diabetes occurs when the cells that produce insulin in the body are attacked and destroyed by the immune system. Without insulin, the body won’t be able to digest and transport glucose from the blood to the cells. This can result in high blood glucose levels. There is still no available cure for diabetes and can event trigger other serious health problems.

Both men and women can have diabetes, but men have a higher susceptibility to developing the disease. Recent studies have confirmed that there is a direct link between testosterone (hormone vital for male puberty) and type 2 diabetes. Men with low testosterone levels are likely to develop diabetes and vice versa. Testosterone is vital in keeping men safe from diabetes because this hormone can help the tissues use more blood sugar in response to insulin production in the body.

It’s important for men to take multivitamins so they can reduce the risk of developing diabetes. For instance, carnitine can help the body produce and consume more fat, while chromium can improve a man’s glucose tolerance and control insulin levels.

3. Improve Heart Health

According to statistics, heart disease is the leading cause of death among men in the United States. One in every four men dies because of heart disease.

Researchers have pointed out that men are more likely to suffer from heart disease because of high cholesterol, diabetes, severe physical activities, and unhealthy body mass index. Women have a lesser risk of suffering from heart diseases as their body contains hormones that can protect their heart, especially before and during menopause.

Because men are susceptible to heart diseases, they should take multivitamins that specifically contain compounds that can improve their heart health. Folic acid, for one, regulates blood flow and lessens the possible risk of blood clots. Potassium can be considered as a building block for optimal heart health because it effectively regulates blood pressure.

4. Prevent Prostate Problems

The prostate is a small gland that functions by secreting some of the most important fluids in semen. However, as men start to age, they become at risk of developing prostate problems such as benign prostatic hyperplasia, prostate cancer, and prostatitis. In fact, over 14 million men in the United States suffer from prostate problems.

Men can lessen their risks of experiencing prostate problems by taking multivitamins that contain zinc. This mineral can prevent an enlarged prostate and shrink an inflamed prostate gland.

Men who are planning to take multivitamins for the sole purpose of protecting their prostate should steer away from products that contain vitamin E and selenium. Studies were funded and concluded that vitamin E and selenium could only increase men’s prostate cancer risk.

5. Prevent Erectile Dysfunction

Men who have erectile dysfunction can’t keep an erection firm enough to engage in sexual activities. Having an unhealthy lifestyle is one of the most common causes of erectile dysfunction. And while this condition isn’t a cause for concern, it can take a toll on a man’s relationship and self-confidence.

Certain multivitamins can now help men prevent and treat erectile dysfunction. Vitamin C can improve the body’s blood flow, which can result in better sexual function. Vitamin D can also help men who have erectile dysfunction as it can increase testosterone levels and improve erectile function.

Trust The Pros

It’s vital for men to take multivitamins, but keep in mind that this product can react differently to your body. Results from taking multivitamins can vary from one person to another.

For you to end up using a multivitamin supplement that can meet your expectations, consult your doctor and ask for their recommendations first. Their professional advice can help you buy multivitamins that best suit your current health needs.