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It is always a good idea to take a week off from our ever-bustling city lives, travel to a quaint, remote village tucked in the hills, and spend a week amid nature. Walking amid high and low terrains and traversing through scenic landscapes while exploring both a new town and oneself makes hikes a journey of personal discovery.

However, a common myth is that treks come with crossing challenging topography and braving extreme climates for days while surviving on water and Maggi for days. But what if we tell you that our diverse country offers a range of hiking trails that combine one’s eagerness to scout for natural beauty and cultural heritage while indulging in a memorable gastronomic experience?

The snow-laden mountains in the North and the tea plantations in the east, the far right untrodden wildernesses, and the local charms of the west – there are pristine treasures across India for those waiting to get out.

hiking trails in india
Photo by Toomas Tartes on Unsplash

Fret not. We’ve researched for you and put together a round-up of some enthralling treks in India that will provide you with the best of both worlds.

1. Bask in the beauty of Munnar’s tea plantations

The idyllic hill station of Munnar in Kerala, also known as God’s Own Country, offers a picturesque insight into lush green landscapes that spread across acres of land. 

The air is filled with the delightful aroma of tea while rolling hills adorn the horizon. Munnar is renowned for its enchanting tea gardens, allowing visitors to stroll leisurely through scenic valleys while savoring a cup of freshly brewed tea and relishing traditional snacks like banana chips and appam. 

You may even have the chance to sample various fruits and spices as you explore, subject to your guide’s safety assessment.

Best time to visit: December to February | Level: Easy

2. Trek through the breathtaking hills in Triund

Tucked in the abode of Dhauladhar Range, Triund is a popular choice among trekking enthusiasts looking to experience some stunning views of the Himalayas.

The tranquil destination is a pasture-like land filled with towering Oak and Deodar trees. Hike to Triund and relish the delectable Tibetan and Himachali dishes served at the local cafes, including Tibetan momos, Thenthuk (noodle soup), and Siddu (a steamed bread stuffed with fillings).

Other attractions include the captivating Bhagsu Falls and the Namgyal Monastery – the abode of the Dalai Lama.

Best time to visit: May to October; January to March | Level: Easy

3. Uncover exotic locales in the Dzukou Valley

Hike to the heartland of Nagaland through the Dzukou Valley Trek that begins at Dimapur, Nagaland’s largest city, and concludes at Mount Pauna, the third-highest peak in Nagaland.

This trek allows one to wander through the rural areas of the city, learn about the rural traditions of the Nagas, meet the locals, and spend their time relishing the traditional Naga cuisine. The green hillocks and majestic waterfalls would perfectly complement this one-of-a-kind experience.

Unlike other treks in the Northeast, this trail is usually less crowded and thus allows you to spot exotic flora and fauna species en route.

Best time to visit: June to September | Level: Difficult 

4. Experience austere sights in the Scotland of India

Explore the scenic beauty of the dense Shola forests in Karnataka as you embark upon a day-long hiking to the state’s second-highest peak, Tadiandamol.

Popularly called a trekker’s paradise, this spot is situated in the mesmerizing town of Coorg at an elevation of 1,748 meters. You will spot some striking scenes and majestic waterfalls while walking on a green carpet under pearl-white clouds.

Be prepared to spot various butterflies while you stroll amid Nutmeg trees and Fishtail palms, as this place is a hotspot for flora and fauna.

Best time to visit: September to February | Level: Easy

5. Soak in the sights of the Aru Valley in Jammu and Kashmir

In the quaint village of Aru, 12 kilometers from Pahalgam, you would experience peace like nowhere else in the country.

The beautiful landscape allows you to spot majestic snow-covered Himalayas as you stand on the borderless green land. Apart from hiking to various hilltops, you can also ride a pony. This trek is perfect if you wish to savor traditional Kashmiri cuisines, such as Rogan Josh (lamb curry), Yakhni (yogurt-based meat curry), and saffron-infused Kahwa tea.

Best time to visit: April to August | Level: Moderate

6. Walk through the Mawphlang Sacred Forest in Meghalaya

The village of Mawphlang is undoubtedly a paradise on Earth. The dense forests of the village are home to a diverse array of flora and fauna species, including various medicinal plants.

The legend goes that a deity, Labasa, resides in the forests of Mawphlang and has been protecting the village and the village dwellers for ages.

One can explore the expanse of this nature’s museum through the Mawphlang Sacred Forest Trek. While you are hiking, savor traditional Khasi cuisine, featuring dishes like Jadoh (rice and meat pilaf), Doh Khlieh (Khasi salad), and Tungrymbai (fermented soybean curry) on one’s way.

Best time to visit: September to November | Level: Easy

7. Mingle with locals at the Kumaon Village Walk in Uttarakhand

There is nothing better than traversing through a place like a local, exploring the underfoot of a destination as you indulge yourself in the community’s way of living.

The Kumaon region in Uttarakhand is perfect if you want to immerse yourself in the rural charm of the Himalayas. Experience the high-altitude lush meadows and the rugged mountains. At the same time, you enjoy local Kumaoni delicacies like Bhatt ki Churkani (black soybean curry), Gahat ke Paranthe (horse gram flatbread), and Bal Mithai (a sweet made with khoya and chocolate).

8. Knock Valley of Flowers off your bucket list

Imagine hiking up to a lush meadow adorned with a diverse array of flowers in various colors and shades, sprawling across a vast expanse. If this alluring mental picture has captured your attention, the trek to the Valley of Flowers in Uttarakhand should be your next expedition.

Nestled in the Bhyundar Valley of the Chamoli district, the trail to this UNESCO World Heritage Site promises a journey filled with breathtaking scenic wonders.

Prepare yourself for a memorable journey as you encounter blooming alpine flowers, panoramic mountain views, cascading waterfalls, and gushing cold-water springs as you make your way to this heavenly oasis, while you savor regional Garhwali cuisine, including dishes like Kafuli (spinach curry), Phaanu (lentil stew), and local sweets like Singhori and Bal Mithai.

Best time to visit: June to October | Level: Moderate

Remember to plan your hikes carefully, considering factors like difficulty level, weather conditions, and necessary permits. Happy hiking!

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