When you think of a weightloss diet you would usually just think of the food associated with the diet. But there is a very important component to the diet which is the liquids you consume. There are a number of weight loss drinks that can accelerate weight loss and get you down to your target weight on time.

There are a number of drinks that can be added to a healthy diet to promote weight loss and muscle recovery. Let’s take a look at some of the best weight loss drinks today.

weight loss drinks

image source: Pixabay

Water

Water, the lifeblood of this planet, is the most important weight loss drink you can have. This is one of the most overlooked parts of any diet plan and is also one of the most crucial components. Water contains no calories, stimulates metabolic functions, aids in physiologic processes and helps in the overall detoxification of the system. Many experts and the Center for Disease Control (CDC) recommend people undertaking a weight-loss regiment to increase their water consumption to ensure all the required metabolic functions are being carried out properly.

Tea

Tea, one of the most ancient beverages, carry a myriad of health benefits if consumed in moderation. Studies have shown a clear connection between reduced risk of cardiovascular, certain types of cancer and diabetes and the consumption of green and black tea. Green tea contains two key components when it comes to battling weight loss- caffeine and epigallocatechin gallate. These two components of tea help the body burn fat and prevent fat accumulation within the tissue. However, weight loss resulting from the consumption of green tea was statistically insignificant.

Drinks infused with Ginger

Ginger has been known to improve digestive functions for hundreds of years. Due to its anti-inflammatory properties, Ginger is a great addition to warm tea or sparkling water. A study showed that consuming ginger-infused tea reduced hunger pangs, maintain a feeling of being full longer and promote fat burning within the system. The anti-inflammatory properties of Ginger make it a great addition to your diet and tea to maintain healthy digestive function.

Protein Shakes

Protein Shakes are not the same as meal replacement shakes. Protein Shakes contain a high level of protein within them which can keep you feeling full for longer, thereby, reducing the number of calories you would consume over a day. There are a number of Protein Shakes that contain a large amount of sugar, you should watch out for these as they could end up increasing your overall calorie intake rather than bringing it down. This is not one of the preferred weight loss drinks but can be used from time to time to reduce hunger.

Apple Cider Vinegar

Apple Cider Vinegar has a myriad of health benefits that are largely unknown. In one study where participants were on a calorie-restricted diet, it was shown that participants consuming apple cider vinegar during their diet showed higher levels of weight loss than those who did not consume it. Apple cider vinegar is also an effective aid in dealing with acidity.

Meal Replacement Shakes

Meal replacement shakes are perfect for people who do not have the time to prepare a healthy meal. These shakes contain a vast array of vitamins, minerals, fiber and other nutrients that can provide you a healthy balanced diet in no time. But there are meal replacement shakes that contain added sugar, corn syrup, added flavors and other ingredients that can slow down weight loss. Therefore, before purchasing a meal replacement shake it is important to read the ingredients at the back to ensure you are consuming something that will truly work as a weight loss drink.

Carbonated Water

The cousin of regular water, carbonated water is a great supplement for sugary carbonated drinks that contain a ton of sugar. Carbonated water can make you feel full without adding many calories to your intake, thereby, reducing your daily calorie intake and helping you in your fight with weight loss.

Drinks to Avoid During your Weight Loss Journey

Sweetened Soft Drinks

Sweetened soft drinks are a big ‘no-no’ when it comes to weight loss diets. The amount of sugar contained in these sweet little cans of joy can be quite horrific. The average can of sweetened soft drink contains 10 – 13 teaspoons of sugar, which is high even if you aren’t trying to lose weight. So sweetened soft drinks are something to absolutely avoid when trying to lose weight.

Alcohol

There are a number of reasons alcohol and weight loss do not go hand in hand

  • Alcoholic beverages have a very high calorific index. A 12Oz beer contains 150 calories and 5Oz of white wine contains 100 calories.
  • Alcoholic beverages interfere with metabolic functions and sleep cycles, impeding your weight loss.
  • The beverages used to mix alcohol to make cocktails contain sugar, which is not helpful when it comes to weight loss.

So the next time you decide to go on a weight loss regime, remember it isn’t just about exercising and eating right. Drinking the right things is just as important to maintain healthy metabolic function which will promote the burning of accumulated fat, in turn, helping you lose weight. Don’t forget to drink enough water because you will be stressing out your body during exercise and will end up sweating, those salts and minerals should need to be replaced.