Are you someone who sets up an alarm & snoozes it multiple times or someone who wakes up without any support every morning?
A good beginning of the day makes a good end. Every successful individual has a morning routine that lays the foundation for the rest of the day. You don’t have to believe it just because we are saying it. Here are some beautiful examples of successful individuals with powerful morning routines.
Indra Nooyi
Habit to conquer: Wake up early
Indra Nooyi served as the CEO of PepsiCo. from 2006 to 2018 and is currently a member of the board of directors at Amazon. She wakes up at 4:00 a.m. and begins her day with meditation, exercise, and planning.
Waking up at 4:00 a.m. is the most powerful practice. It gives you space to be with yourself. The silence and solitude give you a chance to get proper guidance and make informed decisions, and you get much more time to get things done. By waking up early, you can allocate adequate time for your family and breakfast before starting your day.
Also, read: How To Sleep Better At Night – 5 Proven Night Routines
Oprah Winfrey
Habit to conquer: Go for a walk, meet nature
Oprah Winfrey is one of the most influential women living in the United States. After being fired from her job in her early days, she reclaimed her career and life with the most popular talk show – The Oprah Winfrey Show. She is also a television producer, actress, author, and philanthropist.
She starts her day with a few moments of connection with a higher power by lighting three candles. Her meditation room is designed with spiritual scriptures and soulful writings. After her meditation, she goes out in nature to walk with her dogs. Oprah loves being outdoors and enjoys the walk with her dogs regularly.
Also, read: 5 Profound Life Lessons Nature Teaches But We Fail To Learn
Narendra Modi
Habit to conquer: Start your day with Yoga
Shri Narendra Modi, the prime minister of India, also wakes up at 4:00 a.m. and starts his day with a combination of a few asanas and pranayama. Starting your day with Yoga helps remove any muscle stiffness and enhances flexibility.
Pranayama, on the other hand, directly works on the nervous system. Along with getting your breathing on track, it improves the capacity of the respiratory system and trains the lungs. Yoga and pranayama before starting your day will get your breath, blood, and muscles active.
Also, read: How Yoga Helped Me Stay Healthy During My Pregnancy And Can Help You Too
Anushka Sharma
Habit to conquer: Start with Oil pulling, which is the yoga for the mouth
Anushka Sharma, an Indian Bollywood actress, begins her day with oil pulling. It is one of the age-old ayurvedic methods to keep your mouth clean & healthy. While we all work on our body and mind, this actress gives us a new aspect to focus on.
Also, read: 5 Effective Habits For A Happier Life You Should Practice
Oil pulling is a method wherein you gargle with oil for a few minutes every day and discard it at the end. It eliminates the toxins and keeps your mouth free from cavities. Almost any pure oil can be used for oil pulling, and however, coconut oil is one of the most commonly used oils for this practice.
Robin Sharma
Habit to conquer: Create a balance of 20/20/20
Robin Sharma is a coach, speaker, and best-selling author of multiple books. He calls the early hour from 5 to 6 the victory hour. During this hour, he moves for 20 minutes, journaling and meditation for 20 minutes, and reads for the next 20 minutes, which he calls the growth period.
Read his book: The 5 AM Club: Own Your Morning, Elevate Your Life
When you exercise, it releases brain-derived neurotrophic factors, which optimizes your brain. Along with it, serotonin and dopamine are also released while you work out. This fulfills your happiness and productivity requirements for the rest of the day. Meditation and journaling help you connect to yourself and reflect upon your actions.
The last 20 minutes are dedicated to growing as an individual. Are you a leader, professional, or parent looking for growth? Whatever area you are looking to grow in, use these 20 minutes to work on it. Reading is a habit that gives you abundant knowledge and opens up a world of opportunities. This combination balances all aspects and helps you accelerate your growth in your personal and professional areas.
Also, read: 7 Habits You Can Cultivate To Feel More Balanced Every Day
The implementation part
They say old habits die hard, and it’s true. If you plan to bring a shift in your morning routine, start with a small change. If you wish to add meditation as a part of your routine, it is better, to start with 5 minutes, and it becomes easier to increase the duration once a habit is already formed.
Yes. Change is not easy. It will take time as you replace your old habits with new ones and create a powerful morning routine. But you need to hang on there.