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Going on a trip with your bike could be a great and uplifting experience. No matter if you choose to travel alone or with your friends, a trip on your bike will provide you plenty of time to enjoy the empty roads and the beautiful landscapes around the country.

However, keep in mind that restaurants, diners, and even supermarkets won’t be found at every corner of the street, meaning you’ll have to bring some snacks with you. And, since cooked food is out of the question for those who travel in the summertime, what can you eat to boost your energy levels while riding your bike?

Nuts

Nuts are a safe bet because they are packed with proteins and rich in calories to restore your energy levels. They will also stay fresh for longer than regular foods and won’t occupy too much space in your backpack.

Raw or roasted nuts are the best because they don’t come with an extra sugar coat, full of unwanted calories and carbs, and just 10 almonds or 15 peanuts will satiate hunger around snack time if you don’t find a diner nearby.

Fruits

There are several fruits you can pack with you for an extended motorbike trip, including apples, pears, apricots, and oranges. They can be easily packed and will last in your backpack for the entire day or even more, depending on the temperature outside.

If you stop by a farmer’s market or a supermarket on your way to your destination, you can also include other fruits such as grapes, cherries, berries, peaches or bananas. However, don’t expect them to remain fresh and good to eat for more than 12 hours, so you should only buy them in moderation or when you’re sure you can take a break from riding and eat all of them.

It goes without saying that, unless these fruits are marketed as USDA organic, you have to wash them thoroughly to avoid pesticide intoxication.

Dried meats

Although great for taking with you in your backpack, more than 95% of the dried meats available on the market are horrible choices for your health. They are packed with salt, preservatives, dyes, and nitrates, which makes them taste good but can lead to serious health issues in the long term.

Luckily, there are some brands that promise to deliver the original taste of dried meats from decades ago, using only natural and organic ingredients. They may cost more but these are healthy choices that are rich in proteins and minerals to keep your energy levels high and help you focus more when riding for many hours.

Meat sticks and salamis are perfect because they can be easily eaten alone, without requiring bread or sides if you don’t have them.

Cheese

If you’re not lactose-intolerant, cheese represents a great source of calcium and good fats. It makes for a healthy meal on the go, especially if it’s combined with nuts and dry or fresh fruits like pears, cantaloupe or grapes.

If you plan on a longer trip, make sure to avoid swiss cheese, cheddar or other soft cheeses that won’t last more than a couple of days without being refrigerated. However, harder cheeses in the shape of solid bricks will last for around a week or even more.

If you’re all set and ready for your trip, don’t forget to also bring appropriate protective gear, as many bottles of water as possible, and some handy tools that can help you quickly fix your motorcycle in case something goes wrong. Youngchoppers.com is a great online source of information that will help you prepare your trip in detail so you can enjoy every minute of it.