Wellness

What If I Stop Weight Training?

Periods – Should You Exercise In And Around That Time Of The Month

The Importance Of Having A Personal Trainer Or Coach

Are Health Supplements Safe?

Myth Buster #5: Will Doing Crunches And Sit Ups Give You Flat Abs?

Myth Buster #4: Does Weight Training Make Women Bulky?

Is Your Corporate Lifestyle Pushing You Towards Serious Health Risks?

Obesity In Children – A Grave Issue That Every Parent Needs To Be Aware Of

Spirituality – Living Better With One’s Own Self

Myth Buster #3: Does Sweating Lead To Fat Loss?

Healthy Heart – A World Heart Day Special

Protein – The Misunderstood Nutrient And Its Importance

Weight Loss – The Wrong Fitness Goal You Have Been Chasing Too Hard

From 105Kg To 60Kg – My Journey Of Dedication, Consistency And Perseverance

5 Simple Yoga Tips To Stay Stress Free In This Professional Rat Race